Come in for your first week (7 days) for just $20 !!
This special offer is for our local WNC area residents only. It allows you to come in as many times as you can in your first week so you can experience the incredible benefits and total mind/body shift of a regular Bikram practice. Coming in several times in a row gives your body extra oxygen and energy and is a great detox! You can fill up with our free ionized, alkaline, mineral rich water before and after each class.
Come back as soon as possible as it is normal to feel a little sore after your first class. The second class will take care of this. It takes 5-6 classes to learn how to breathe in the room and to acclimate your body to the heat. The 26 postures and 2 breathing exercises are done the same way and in the same order with the same instructions every class so you will already be improving by your third class!!
Remember to hydrate before your first class. Refrain from eating about 2 hours prior to class. And read the NEW STUDENT section of the website before you come.
YOU GET 10% if you purchase a package or membership during your intro week!!
NOTE: If you feel tired or have a little headache after your first class then chances are you didn't drink enough water OR you are just detoxing...so trust the process and come back right away to sweat the rest of the toxins out...you will start to feel different on a cellular level very soon. The NEW YOU will feel clean, clear, strong, flexible, relaxed, more balanced: inside out, bones to skin and fingertips to your toes ; )
We will see you SOON!
